Private classes:
When I first came to the UK, I noticed something interesting. Every time I asked a person, “How are you?", they’d reply along the lines of, “I’m good, how are you?” After a while I thought, wow, it seems like everyone in this country is doing pretty well!
Where I come from, if someone asks you that question you would answer genuinely and share how you really are, whether happy, sad, exhausted, or overwhelmed. I understand that different cultures have different social norms and that it would be pretty unusual here if you started ‘bothering' people about your low mood or your dodgy knee after that first question… it’s cultural conditioning, and I learned that it can take a bit more time or a dedicated space here before it feels like there is safety or permission to open up more.
This is why I’m passionate about teaching 1-2-1 classes - it gives the time, space and trust for clients to be able to share how they’re really doing and for me to understand that and how a tailored practice can support their needs. We are able to check in on what they need to gain from the sessions, how the practices are making them feel, and to adapt along the way. It makes me so happy when we can develop a deep and honest connection, as that’s where the magic happens.
I teach 1-2-1 classes to people with a wide range of different needs, whether absolute beginners, postnatal mums, athletes, cancer survivors, people with specific injuries, women going through perimenopause and menopause, or people who simply prefer the individual tailored attention and benefits that the 1-2-1 space offers them over a group experience.
Guido, March 2023
Regular private classes
For small groups and individuals, online,
outdoor or at the local studio
● Every class is created according to the individual needs of the client.
● During private sessions we are taking into consideration your personal health and fitness levels, injuries or personal goals you may have.
Rebecca, June 2024
Regular private classes
Private classes:
● Yoga for Absolute Beginners
● Gentle Yoga for all levels
● Pregnancy Yoga & Postnatal Recovery,
● Yoga for Perimenopause & Menopause
● Yoga for cancer patients & survivors
● Restorative Yoga for: chronic illness, long covid,
insomnia, burnout
● Sound journey, Sound & Rest Nest
“Kat is not only an intuitive and fun yogi she also has a certain calm focus, an aura that makes you trust yourself more in your own practice. Highly recommended.”
— Mairi