Therapeutic Yoga and Sound in Edinburgh

The weekly yoga sessions with Kat have saved me and consequently my family, from going mad in this strange lockdown setting. The sessions been very important for my body to stay stretched and strong and for my mind to slow down and relax. Kat is completely without ego which makes the sessions welcoming for all, even my cheeky children who sometimes pop-in to try downward dog!

I did yoga with Kat for a few years in Edinburgh and was really sad when I moved away and wasn't able to keep attending, so a big positive outcome from Coronavirus for me has been being able to come back to Kat's classes via Zoom. I can honestly say that the classes are a highlight of the week for me. Kat is by far the best yoga teacher I have had and it's been impossible to replace her after I moved away! She makes the classes accessible and light hearted - you feel supported and encouraged to try your best, and it's such a positive atmosphere. Yoga with Kat has played a big role in my recovery from M.E. and she always offers options and adaptations for each pose so that you feel comfortable. Doing yoga online is great for me as you don't need to leave the house so it's easier to attend and it's been great being part of a community and giving the week some structure during lockdown. In these challenging times, it's really nice to take time out to just focus on your body and breath. Thank you Kat!

Sharing Kat’s lovely yoga class with my daughter was a real highlight of the week during lockdown. I don’t think I’m exaggerating when I say it probably helped us to get on better as mum and daughter. Kat is really good at giving adaptations and ways to extend the poses and that meant we were both able to work at our own level. Thank you so much, Kat

Doing pregnancy yoga with Kat was the best thing I did for myself during my pregnancy. I attended her classes for 15 weeks and I was always looking forward for it every week! Kat is a fantastic teacher and person, knowledgeable and adjusts her classes to the needs of the group. Even her tone of voice can fill you with peace and calmness. Thank you, Kat

Kat has helped me far beyond what I was looking for when I started taking yoga classes with her. What began as an aid to mentally help after some terrible health news, has grown into a social, community get together, with the added bonus of an improvement to my physical health as well. However, I put this down mostly to Kat herself. She was so welcoming, friendly and relaxed, I didn’t have time to get shy in that first class. Oh, and funny! I forgot to say she’s funny!
This disarmed me, and meant I didn’t have to worry (as much!) about falling over for the third time. And I’d want to go back to the next class, and the next class...Kat is genuine in wanting to help you learn. That is clear to see from the start. I would highly recommend having some classes here.

When I heard we were heading into lockdown I knew there was a good chance it would lead to my exercise routine being abandoned. When Kat offered me online one to one sessions I jumped at the chance. I hoped that this would help keep me motivated to exercise as well as looking after my mind & soul. I have not been disappointed. Kat’s online classes are great as it is one to one it is tailored to me and my needs and she is able to advise and guide me throughout the class as she does in the studio. Its impossible not to feel good afterwards – thanks Kat online sessions have been fantastic a real lifesaver during lockdown.

Thank you for helping me through my pregnancy, avoiding another bout of PGP, answering my panicked call (out of hours) then coming around to the house to instruct me through a session of Restorative Yoga right before my c-section. You gave me the tools to regain control over a situation that terrified me and for that alone I will always be grateful. I am enjoying our postnatal sessions with lots of positive encouragement and meaningful adjustments and seeing a lot of progress in my practice.

I have been practising Vinyasa flow with Kat for a year now, in addition to my usual triathlon/marathon training. In that time Vinyasa flow has made a massive impact on all aspects of my training and performance. My breathing during swimming has improved, my running form greatly improved as well as body position for swimming. No lower back pain during long bike rides. 2013 was my best year for competition by far, personal bests in half-marathon and marathon distances, and more importantly, COMPLETELY INJURY FREE! Yoga has also taught me the importance of proper rest and relaxation, which is an essential part of my endurance sport training program.

I started doing Kat’s Vinyasa flow class just after I had my son. I only started yoga during pregnancy and loved it, so was keen to start developing and practicing regularly. Kat’s class is really enjoyable. She’s so aware of everyone and their individual needs, so she can push you a little without making you feel uncomfortable and giving you a great sense of achievement afterwards. I noticed a real difference in my strength and fitness - which has been a real asset since my son is now a toddler! I’d recommend her any day.

Although I have been doing yoga on and off for years I first met Kat during my third pregnancy and her classes were the highlight of my week. I now attend on a drop in basis her weekly Wednesday evening classes and her monthly Restorative Yoga workshop. Occasionally I also have a private session with her in my home. Kat is not only an intuitive and fun yogi she also has a certain calm focus, an aura that makes you trust yourself more in your own practice. Highly recommended.

I am sure like many people I was apprehensive about how an online yoga class would work, especially as Kat's in person classes are such a wonderful experience. But from the first class in the very early stages of lockdown it has been amazing! There is still a sense of community and attentiveness and in a crazy world of change and upheaval my 7.30 class has been an anchor. Kat hasn't changed her style so we still get challenged and are encouraged to be playful! She has been inventive with props and suggestions for adaptations to suit everyone. It's really inspired me to practice more and I have done yoga nearly everyday through lockdown. I would highly recommend Kat as a Zoom yoga teacher; she leads a friendly, accessible and fun class!

It was a fantastic Restorative yoga workshop! My day was not good and I arrived feeling quite tense. However, little by little the tension was released and I started to relax. I feel that this was due not only to the session itself, but also to the lovely and professional Kat - she makes you feel right at home. I’ll be coming back!